What can I do to regain control?

If you are worried about the amount of money you’re spending, there are a few things you can do.

Decide on your betting limits and agree with yourself how much you want to spend before you start.

Set a deposit limit on your account.

Set yourself a time limit and stick to it.

Set an alarm to remind you to stop.

Don’t forget your daily life; make sure you’ve done everything you need to before playing.

Don’t gamble as way to earn money or to pay back a debt.

Don’t gamble if you’re in recovery for any dependency or if you’re under the influence of alcohol or any other substance.

You can find more information at www.begambleaware.org