What can I do to regain control?
If you are worried about the amount of money you’re spending, there are a few things you can do.
Decide on your betting limits and agree with yourself how much you want to spend before you start.
Set a deposit limit on your account.
Set yourself a time limit and stick to it.
Set an alarm to remind you to stop.
Don’t forget your daily life; make sure you’ve done everything you need to before playing.
Don’t gamble as way to earn money or to pay back a debt.
Don’t gamble if you’re in recovery for any dependency or if you’re under the influence of alcohol or any other substance.
You can find more information at www.begambleaware.org